Course curriculum

    1. Healthy Habits

    2. Thought Download

    3. Archetypal Patterns

    1. Let's Go To Sleep!

    2. What's Keeping You Awake Anyhow?

    3. What Happens During Sleep and Why Does It Matter?

    4. Sleep Quality

    1. Easing Stress

    2. Empower Yourself in Health

    3. Finding Serenity

    4. Calm Your Emotions

    1. Healthy Food Choices

    2. The Joy Of Bell Peppers

    3. When Should I Eat???

    4. The Optimal Plate

    1. Exercise

    2. Change Your Life with Exercise

    3. Exercise Habits

    4. No Excuses!

    5. Exercise and Thriving As We Age

    1. Get Real With Your Numbers

    2. Financial Wellness

About this course

  • $645.00
  • 25 lessons
  • 6.5 hours of video content

Discover your potential, starting today